Happy New Year 2018 to all!

We wish you a happy Veggie & Bio life in 2018 ! A delicious and nutritious New Year's gift for you: organic mushrooms stir-fried with bell peppers. Let's go!

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

Here is the shopping we did at the Organic supermarket NATURALIA :

organic bell peppers / organic mushrooms

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

And the seasonings:

Organic Soy Sauce / Organic Salt Flower / Organic Black Pepper / Organic Garlic / Organic Cane Sugar (not in the photo)

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

Prepare the ingredients: Cut the tails of the mushrooms.

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

Clean the ingredients.

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

Cut the mushrooms into 1cm thick pieces.

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

Prepare the peppers, cut them into pieces, remove the white stems inside.

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

Cut the peppers into small irregular pieces.

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

Cut the garlic into small pieces.

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

Heat the stove, pour a little organic olive oil.

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

As soon as the oil has heated, pour the garlic. stir-frie it up a bit.

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

As soon as you smell garlic, pour the mushrooms, start to stir-frie them.

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

Stir frie a little, cook on the stove, then continue to stir-frie.

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

until the mushrooms are soft, smooth, and there are some little juice.

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

Place the mushrooms on one side of the stove, pour the peppers. After stir-frie them up a little, let them cook on their own in the stove.

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

Mix both and stir-frie.

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

Put a little flower of salt, soy sauce, cane sugar, black pepper. stir-frie and mix well. It's ready to serve!

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

Very nutritious. A variety of vitamins, calcium, iron, proteins ...

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

It's also very tempting ...

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

Serve with a bowl of organic rice. Very good appetite!

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

WENHUA DUVERGÉ - Champignons Bio sautés aux poivrons verts & rouges

The earthworms of our composter need to eat too.

Here is a nutritious salad for them: pepper stalks, mushroom tips, garlic skin ... Bon appetite!